THE ANGRY THERAPIST: You're Asking the Wrong Question

theangrytherapist:

Instead of asking yourself how you feel about him/her. Ask yourself how he/she makes you feel. When you focus on what you like about someone, you are letting them off the hook. This question allows fantasy. If you flip it and ask how they make you feel, suddenly you’re snapped back into realty….

Reblogged from christinasayz, 436 notes, February 20, 2012

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    Thanks, i needed
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